Once or twice every summer, a friend and I head down to the beach at the crack of dawn, to enjoy a swim in the cold, fresh sea, a yoga practice, and I make us both pancakes right there, on the beach. It is so special, that I've decided it's far too special to not share!

Join me this Bank Holiday Monday for an early start on Port Eynon beach (we'll be just in front of the roundabout, easily found!). for a glorious morning.

We'll start at 7am with a yoga practice, followed by an optional dip in the sea, and yummy vegan banana pancakes. Bring a flask of tea too!

We should be finished by 9/9.30am, leaving you set up for the day ahead (or maybe you just stay on at the beach...!)

Everybody is welcome, it is £15 for Yoga & Pancakes, and there are two spaces available for anyone who might otherwise struggle to be there.